Master Wellness Volunteers 2017
Would you like to react to this message? Create an account in a few clicks or log in to continue.
Master Wellness Volunteers 2017

Welcome to the Master Wellness Volunteers training forum! Please use this forum to participate in the group discussions to enhance your training experience!


Ashly Question 2

Master Wellness Volunteers 2017 :: Week 2 - April 14, 2017 :: Question 2 - What strategies did you use to avoid over-eating?

Go down

Ashly Question 2 Empty Ashly Question 2

Post by ashlygould Wed May 03, 2017 3:55 pm

Attempt 2 at posting! I ate at Texas roadhouse and purchased the steak, plain sweet potato and house salad. I know that I should have gotten the salad without the ranch dressing but I try to only use half of what they give me. I believe that this is healthier because I am limiting my carbs, sugars, dressings and seasoning. To avoid over eating I will split a meal with my husband, sister or friend so that I am not tempted to overeat.

ashlygould

Posts : 10
Join date : 2017-04-17

Back to top Go down

Back to top

- Similar topics

Master Wellness Volunteers 2017 :: Week 2 - April 14, 2017 :: Question 2 - What strategies did you use to avoid over-eating?

 
Permissions in this forum:
You cannot reply to topics in this forum