Question #2

Go down

Question #2 Empty Question #2

Post by MYokoo on Thu Apr 20, 2017 11:04 pm

One of the strategies that I am trying not to over-eating is when I bite and chew the food make sure its small piece of bite and count until 30 times before swallow. Another way is trying to use small bowl/plate to not put too much amount of food.


Back to top Go down

Back to top

- Similar topics

Permissions in this forum:
You cannot reply to topics in this forum