Master Wellness Volunteers 2017
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Master Wellness Volunteers 2017

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Question #2

Master Wellness Volunteers 2017 :: Week 2 - April 14, 2017 :: Question 2 - What strategies did you use to avoid over-eating?

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Post by MYokoo Thu Apr 20, 2017 11:04 pm

One of the strategies that I am trying not to over-eating is when I bite and chew the food make sure its small piece of bite and count until 30 times before swallow. Another way is trying to use small bowl/plate to not put too much amount of food.

MYokoo
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Master Wellness Volunteers 2017 :: Week 2 - April 14, 2017 :: Question 2 - What strategies did you use to avoid over-eating?

 
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