Master Wellness Volunteers 2017
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Master Wellness Volunteers 2017

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Week 2 - Question 2

Master Wellness Volunteers 2017 :: Week 2 - April 14, 2017 :: Question 2 - What strategies did you use to avoid over-eating?

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Post by Margaret Marshall Mon Apr 17, 2017 2:07 pm

To avoid overeating, I try to drink a full glass of water prior to a meal. If possible, I eat an apple about 1 hour before eating to tell my stomach it is already full. Also, when eating at Mi Cocina, I take about 10 chips out of the basket and that is all I allow myself to eat.

Margaret Marshall

Posts : 16
Join date : 2017-04-17

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Master Wellness Volunteers 2017 :: Week 2 - April 14, 2017 :: Question 2 - What strategies did you use to avoid over-eating?

 
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