Nancy Wilson Question 3

Yes, diet and exercise is the answer for so many of our issues but yet it's some of the hardest behaviors to change!

Glad you learned so much! - Courtney

I learned several new things!

I liked the pdf on food expiration dates. I learned that you should throw away all pre-packaged washed produce after the date has passed regardless of which phrase is used---sell by, use by, expires on, best by... Guess I better use all of that triple washed spinach in a hurry!

Seeing information about how to do laundry, how to alter sewing patterns...made me realize how much extension really is geared toward education for home life.


Thanks for the exposure to sites like USDA, Eatright,etc---very cool to explore those. I've never used those resources before, but no doubt I will now! Nothing is new under the sun--diet and exercise have been the answer to good health forever.